According to UCLA Health, “On average, a person has 3.4 poor mental health days per month. But among those who exercise, the number of poor mental health days dropped by more than 40%.”

We hope that by making wellness events easily accessible in the name of physical fitness, we can foster the connection between mind and body in a way that promotes lasting change and a lifetime of love for our bodies and minds.

The connection between

mind + body is powerful.

We blend fitness and mental wellness engagingly and memorably, offering diverse programs that nurture every part of your well-being.

By focusing on both physical and mental strength, we believe you can enhance every aspect of your life. Join us on this journey to improve your overall health and see how it transforms unexpected aspects of your life.

one of our premier areas of expertise is the merging of mental + physical wellness all in one event. With an emphasis on a variety of movements in an ever-changing location, we believe creating events that embrace all the ways our bodies can move is vital.

Previous work from our team includes:
2021- 5K benefitting NAMI (NATIONAL ALLIANCE FOR MENTAL WELLNESS) THAT reached multiple states nationwide and raised nearly $10,000 for a local nami chapter

2025- Texas Heritage Parkway Wellness in the Workplace 5K- Jan 25, 2025 benefitting The rotary club (register here)

pop-up events including high-intensity interval training, walk-and-talk sessions on local walking trails, self-defense classes, and more.